{"id":243245,"date":"2021-11-05T09:53:37","date_gmt":"2021-11-05T08:53:37","guid":{"rendered":"http:\/\/elenamochales.es\/recursos"},"modified":"2026-08-23T13:16:25","modified_gmt":"2026-08-23T11:16:25","slug":"%d8%a7%d9%84%d8%b7%d9%91%d8%b9%d9%86-%d9%88%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%a6%d9%86%d8%a7%d9%81","status":"publish","type":"page","link":"https:\/\/elenamochales.es\/ar\/%d8%a7%d9%84%d8%b7%d9%91%d8%b9%d9%86-%d9%88%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%a6%d9%86%d8%a7%d9%81\/","title":{"rendered":"\u0627\u0644\u0637\u0651\u0639\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641"},"content":{"rendered":"<section class=\"pg-hero\">\n<div class=\"pg-hero-inner\"><span class=\"pg-hero-badge\">\u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a<\/span><\/p>\n<h1 class=\"pg-hero-title\">\u0627\u0644\u0637\u0639\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641<\/h1>\n<p class=\"pg-hero-lead\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629: \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062a\u064a\u0629\u060c \u0648\u0631\u0641\u0636 \u0627\u0644\u062a\u0623\u0634\u064a\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0637\u0639\u0646 \u0641\u064a \u0623\u0648\u0627\u0645\u0631 \u0627\u0644\u0637\u0631\u062f. \u0646\u0642\u062f\u0645 \u0627\u0644\u0637\u0639\u0648\u0646 \u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0626\u064a\u0629 \u0641\u064a \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0647\u062c\u0631\u0629 \u0648\u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<\/div>\n<\/section>\n<section class=\"pg-section\">\n<div class=\"pg-container pg-prose\">\n<p class=\"pg-lead\">\u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u062d\u0642\u0648\u0642\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0642\u0631\u0627\u0631\u0627\u064b \u063a\u064a\u0631 \u0645\u0648\u0627\u062a\u064d\u060c \u0623\u0648 \u0631\u0641\u0636 \u062a\u0623\u0634\u064a\u0631\u0629\u060c \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0646 \u0641\u064a \u0623\u0645\u0631 \u0637\u0631\u062f. \u0646\u062d\u0644\u0644 \u0645\u0644\u0641\u0643 \u0648\u0646\u062e\u062a\u0627\u0631 \u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0639\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u062c\u0627\u062d.<\/p>\n<div class=\"pg-link-grid\"><a href=\"https:\/\/elenamochales.es\/ar\/%d8%a7%d9%84%d8%b7%d8%b9%d9%86-%d9%88%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%a6%d9%86%d8%a7%d9%81\/\" class=\"pg-link-card\"><\/p>\n<div class=\"pg-link-icon\"><\/div>\n<div>\n<h3>\u0627\u0644\u0637\u0639\u0646 \u0636\u062f \u0642\u0631\u0627\u0631 \u063a\u064a\u0631 \u0645\u0648\u0627\u062a\u064d<\/h3>\n<p>\u0625\u0630\u0627 \u0631\u064f\u0641\u0636 \u062a\u0635\u0631\u064a\u062d\u0643\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u062f\u064a\u0645 \u0637\u0639\u0646 \u0625\u062f\u0627\u0631\u064a (\u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641) \u0623\u0648 \u0637\u0639\u0646 \u0642\u0636\u0627\u0626\u064a.<\/p>\n<p><span class=\"pg-link-more\">\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a &rarr;<\/span><\/div>\n<p><\/a><a href=\"https:\/\/elenamochales.es\/ar\/%d8%a7%d9%84%d8%b7%d9%91%d9%8e%d8%b9%d9%86-%d9%88%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%a6%d9%86%d8%a7%d9%81-%d8%b6%d8%af-%d9%82%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b7%d8%b1%d8%af\/\" class=\"pg-link-card\"><\/p>\n<div class=\"pg-link-icon\"><\/div>\n<div>\n<h3>\u0627\u0644\u0637\u0639\u0646 \u0636\u062f \u0623\u0645\u0631 \u0627\u0644\u0637\u0631\u062f<\/h3>\n<p>\u062f\u0641\u0627\u0639 \u0642\u0627\u0646\u0648\u0646\u064a \u0623\u0645\u0627\u0645 \u0623\u0648\u0627\u0645\u0631 \u0627\u0644\u0637\u0631\u062f \u0645\u0646 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629.<\/p>\n<p><span class=\"pg-link-more\">\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a &rarr;<\/span><\/div>\n<p><\/a><a href=\"https:\/\/elenamochales.es\/ar\/%d8%b7%d9%84%d8%a8-%d8%a7%d8%b3%d8%aa%d8%b4%d8%a7%d8%b1%d8%a9\/\" class=\"pg-link-card\"><\/p>\n<div class=\"pg-link-icon\"><\/div>\n<div>\n<h3>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062d\u0648\u0644 \u0631\u0641\u0636 \u0627\u0644\u062a\u0623\u0634\u064a\u0631\u0629<\/h3>\n<p>\u0625\u0630\u0627 \u0631\u064f\u0641\u0636\u062a \u062a\u0623\u0634\u064a\u0631\u062a\u0643\u060c \u0646\u062d\u0644\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0646\u0642\u062f\u0645 \u0627\u0644\u0637\u0639\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<p><span class=\"pg-link-more\">\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a &rarr;<\/span><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"pg-section pg-section-alt\">\n<div class=\"pg-container\">\n<h2 class=\"pg-section-title\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0637\u0639\u0646 \u0641\u064a \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0647\u062c\u0631\u0629\u061f<\/h2>\n<p class=\"pg-lead\">\u062a\u062a\u0628\u0639 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0639\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u0635\u0627\u0631\u0645\u0629. \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0633\u0631\u0639\u0629 \u0623\u0645\u0631 \u062d\u0627\u0633\u0645 \u0644\u0639\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0637\u0639\u0646.<\/p>\n<ul class=\"pg-check-list\">\n<li><strong>1. \u0637\u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0625\u062f\u0627\u0631\u064a (\u0634\u0647\u0631 \u0648\u0627\u062d\u062f):<\/strong> \u0637\u0631\u064a\u0642 \u0625\u062f\u0627\u0631\u064a \u0623\u0645\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062a\u064a \u0623\u0635\u062f\u0631\u062a \u0627\u0644\u0642\u0631\u0627\u0631.<\/li>\n<li><strong>2. \u0627\u0644\u0637\u0639\u0646 \u0627\u0644\u0642\u0636\u0627\u0626\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u064a (\u0634\u0647\u0631\u0627\u0646):<\/strong> \u0637\u0631\u064a\u0642 \u0642\u0636\u0627\u0626\u064a \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u062d\u0627\u0643\u0645\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0631\u0641\u0636 \u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0623\u0648 \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0628\u0627\u0634\u0631.<\/li>\n<li><strong>3. \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629:<\/strong> \u0645\u0631\u0627\u0641\u0642\u0629 \u062d\u062a\u0649 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"pg-section\">\n<div class=\"pg-container\">\n<h2 class=\"pg-section-title\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0648\u0646<\/h2>\n<div class=\"pg-highlight-box\">\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0647\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0637\u0639\u0646 \u0641\u064a \u0642\u0631\u0627\u0631 \u0627\u0644\u0631\u0641\u0636\u061f<\/h3>\n<p>\u064a\u064f\u0642\u062f\u0645 \u0637\u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u062e\u0644\u0627\u0644 <strong>\u0634\u0647\u0631 \u0648\u0627\u062d\u062f<\/strong> \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0625\u062e\u0637\u0627\u0631. \u0623\u0645\u0627 \u0627\u0644\u0637\u0639\u0646 \u0627\u0644\u0642\u0636\u0627\u0626\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u064a \u0641\u0644\u0647 <strong>\u0634\u0647\u0631\u0627\u0646<\/strong>.<\/p>\n<\/div>\n<div class=\"pg-highlight-box\">\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0637\u0639\u0646 \u0641\u064a \u0631\u0641\u0636 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629\u061f<\/h3>\n<p>\u0646\u0639\u0645. \u064a\u0645\u0643\u0646 \u0627\u0644\u0637\u0639\u0646 \u0641\u064a \u0631\u0641\u0636 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u0636\u0627\u0626\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u064a \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627. \u0646\u062d\u0644\u0644 \u0645\u0644\u0641\u0643 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062f\u0639\u0648\u0649.<\/p>\n<\/div>\n<div class=\"pg-highlight-box\">\n<h3>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0644\u0645 \u0623\u0637\u0639\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u062a\u0645\u0631\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0631\u0627\u0631 \u0646\u0647\u0627\u0626\u064a\u0627\u064b \u0648\u062a\u0641\u0642\u062f \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0637\u0639\u0646 \u0641\u064a\u0647. \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062d\u0627\u0645\u064d \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"pg-cta-premium\">\n<div class=\"pg-cta-premium-inner\"><span class=\"pg-cta-premium-badge\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0648\u0644\u0649 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0632\u0627\u0645<\/span><\/p>\n<h2>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0645\u0633\u0627\u0639\u062f\u0629 \u0642\u0627\u0646\u0648\u0646\u064a\u0629\u061f<\/h2>\n<p>\u0646\u062d\u0644\u0644 \u0642\u0636\u064a\u062a\u0643 \u0648\u0646\u0642\u062f\u0645 \u0644\u0643 \u062a\u0642\u064a\u064a\u0645\u0627\u064b \u0642\u0627\u0646\u0648\u0646\u064a\u0627\u064b \u0634\u062e\u0635\u064a\u0627\u064b \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629 \u0639\u0645\u0644.<\/p>\n<div class=\"pg-cta-premium-actions\"><a class=\"pg-cta-premium-btn\" href=\"\/ar\/\u0637\u0644\u0628-\u0627\u0633\u062a\u0634\u0627\u0631\u0629\/\">\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/a><\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a \u0627\u0644\u0637\u0639\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629: \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062a\u064a\u0629\u060c \u0648\u0631\u0641\u0636 \u0627\u0644\u062a\u0623\u0634\u064a\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0637\u0639\u0646 \u0641\u064a \u0623\u0648\u0627\u0645\u0631 \u0627\u0644\u0637\u0631\u062f. \u0646\u0642\u062f\u0645 \u0627\u0644\u0637\u0639\u0648\u0646 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